A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

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These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Keeping your mind sharp and your memory strong isn't just about luck—it's about habits. According to Harvard University ...

Certain vitamins and minerals are commonly touted as prevention for memory decline. Magnesium ... However, why they may slow ...

Medically reviewed by Jonathan Purtell, RDN The question of how to keep your brain healthy as you age has many answers, and a ...