The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

A recent meta-analysis reveals widespread vitamin D deficiency across India, affecting one in five individuals, particularly ...

Measles cases in the US have climbed to a 25-year high, and with more than 600 confirmed cases of the highly contagious viral ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...