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“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

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You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...