Salad is often referred to as a healthy meal that can boost digestion and the immune system. As per celebrity nutritionist ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

Vitamin B12 is crucial for vegetarians and vegans. This article explores rich sources like dairy, fortified foods, and eggs ...

Vitamins for teens have come a long way from those chalky, "fruity" Flintstones vitamins many of us Millennials had to ...

Many people consume daily supplements believing they enhance health, but these might pose risks, especially to the liver and ...

While traditional vegetarians avoid all forms of meat, some choose to make an exception for fish and there are practical ...

In terms of value, PerfectAmino is on the premium end at around $1.50 per serving, but there are smart ways to save. You can ...

African leafy greens are slowly but surely taking the vegetarian world by storm with their distinct flavors and high ...

Odisha, an eastern coastal state, boasts a glorious culinary heritage. The vegetarian breakfasts from the land are a ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Antioxidants in cauliflower act as 'bodyguards' for your cells, helping to protect them from damaging free radicals.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.