I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, ...

The "Still Bad" singer explained on the April 7 episode of Jay Shetty’s “On Purpose” podcast that she's chosen to call her ...

Instead of weight-lifting, I was focused on squeezing into ... I still probably would've avoided it, given the mental images strength training conjured. One of the first-known female pioneers ...

From ditching the light weights and prioritising the big lifts ... Cardio should never kill your strength training. Do it after lifting or on rest days. Doing it first will drain your energy ...

Mohammed Farraj died in the gym when the bar from a weights machine fell on his head, an inquest has heard A medical student died in the gym when the bar from a weights machine fell on his head ...

Shocking images show how a Ukrainian soldier was reduced to skin and bones after a hellish stint in one of Vladimir Putin's brutal gulags. Ivan Petrovsky, 30, lost six stone during his horrific ...

"I'm home. The difference is 1037 days of captivity and minus 40 kilograms," Petrovskyi captioned one of the photos. Petrovskyi's mother told the Ukrinform news agency that her son had been brought ...

Taking to Weverse, V shared a series of photos showcasing his leaner physique, dressed stylishly in a grey top, brown trousers, and a mustard-yellow beanie. He humorously acknowledged his weight loss ...

Meghan Trainor triggered criticism online after sharing a series of images showing off her weight-loss transformation. The "All About That Bass" singer posed up a storm wearing a sheer white dress ...