We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...