Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

Green Chana Chilla Green chickpeas (chana) are high in protein and fibre, and regulate blood sugar levels. It curbs appetite ...

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...

“Weight loss that is not sustainable compromises your body’s capacity to function optimally. Instead of improving on health, it puts you at a risk of developing health issues. So do the right thing by ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

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Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...