Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

Actress Vidya Balan discussed her body transformation and how she managed to lose weight by sticking to a healthy diet, without engaging in any exercise throughout the year.

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Low oestrogen might show up in bizarre ways, but your body’s just trying to send you a message. Tune in, tweak your habits, ...

Former glamour model Katie Price has hit back at the trolls who have slammed her recent weight loss and explained the reason behind her new look ...

Celebrity chef James Martin has opened up about his diet in the past, revealing that he enjoys two foods in particular - but a dietitian has warned that it may not be a good idea to follow his example ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

THE Chase star Mark Labbett shares mirror selfie showing off his incredible 10 st weight loss. The 59-year old now looks completely different from how fans may once remember him from the ITV’s hit ...

EXCLUSIVE: A dietitian says that while James Martin's preferred food choices have advantages, they may not be beneficial in ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...