THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post, and ...

The British Weight Lifting (BWL) association on February 14 announced the death of Chung Kum Weng, a former weightlifter who won silver for Malaysia at the 1958 Commonwealth Games. He was 90 years old ...

Spring sports are in high gear and boys weightlifting held its county meet with Lake Wales dominating en route to winning its seventh county title in eight years. Josh Canet led the way with his ...

Samantha Ruth Prabhu, who often shares glimpses of her intense workout routines, recently posted a video of herself performing a hip thrust with an impressive 110 kg on her Instagram stories. The ...

It does not necessarily reflect the view of The Herald. FOUR national weightlifting champions from Oxfordshire were produced at recent national age group championships. The England Age Group ...

With the 2025 European Weightlifting Championship on the horizon, Türkiye’s national team is gearing up to compete in Moldova with both individual and team championship aspirations. The championship ...

Strength training burns fat through several key mechanisms: Compared to steady-state cardio, weightlifting provides a longer-lasting calorie burn. High-intensity resistance training creates a potent ...

Archie Cleverley initially joined the gym to lose weight, but found he had a talent for powerlifting The scientific formula for power is energy over time - and one young powerlifter has been ...

Epic Reactions What If Kim Jong Un Was Assassinated? Posted: February 22, 2025 | Last updated: March 8, 2025 "Top 10s delivers expertly crafted videos featuring in-depth analysis, exclusive ...

Filipina weightlifter Hidilyn Diaz keeps making history at the Summer Olympics. After Diaz won a silver medal at the Rio Games in 2016, becoming the first Philippines woman to make it to the ...

LONDON, ENGLAND - AUGUST 04: Ilya Ilyin of Kazakhstan sets a new world record and wins the gold medal in the Men's 94kg Weightlifting final on Day 8 of the London 2012 Olympic Games at ExCeL on ...