"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

A panel of public health experts has issued a warning against the routine use of vitamin D and calcium supplements to prevent ...

Vitamin D strengthens our bones by improving calcium absorption, boosts immunity, and prevents diseases. It also improves mood, reduces the risk of depression, and supports muscle function and overall ...

This is karma': Insiders reveal what's going on in Alec and Hilaria Baldwin's marriage after THAT humiliating video EXCLUSIVE How does Taylor Swift keep up her Reputation? Pop princess's pals are ...

Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not the only way you can meet your calcium needs. High-calcium vegetables, proteins, and dairy products offer choices ...

You know to eat calcium-rich foods for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

Spending time in space and having an unrivalled view of planet Earth is an experience many of us dream of. However, the human body evolved to function in the gravity of Earth. So time in the ...

A migraine cocktail is a term that’s used to describe a combination of medications that can help you find relief from a migraine attack. It’s estimated that 1 in 7 adults in the United States ...

Now, a team of scientists from berkelium's alma mater, Lawrence Berkeley National Laboratory, has wrangled the elusive element into a rare partnership with carbon that will enable them to study it in ...