Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which ...

Protein plays a significant role in bone health by contributing to bone structure and strength. Young people should include ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...

While you can find calcium in a wide variety of foods, many of the most calcium-rich options are dairy. If you regularly consume milk, yogurt, cheese and other dairy products, you might be on your ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Malai, also known as clotted cream, offers numerous health benefits such as promoting skin health, aiding digestion, ...

A new study led by researchers at the Earth-Life Science Institute (ELSI) at Institute of Science Tokyo has uncovered a ...

Spinach is a superfood packed with essential nutrients that provide numerous health benefits. This leafy green is rich in ...

If the amount of bad cholesterol increases in the body, then there is a risk of serious diseases like heart attack. To avoid ...