If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

If you're into health and haven't been to a hot spring, we've pulled together some you'll definitely want to explore ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

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These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

The menu features US classics like wings, nachos and cheeseburgers, stuffed pickled jalapeños, hash brown beef tartare and ...

While some people swear by the benefits of daily consumption of curd, others might experience unexpected reactions.

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.