People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Healthy Flow Joint Support is a revolutionary nutritional supplement designed to enhance joint health and mobility. As we age ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

Still, if you want to try a collagen supplement, this Thorne product is one of the best options. Thorne Collagen Plus is designed to support healthy hair, skin, and nails by providing a ...

Here’s what you need to know when looking for a collagen supplement, and some of the best collagen supplements to shop now. 1. Type of collagen There are several types of collagen, and some of ...