When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...

Trying to do it all when your brain and body are fatigued often results in your ignoring signs of depression or anxiety.

World Poetry Day is observed annually on March 21 to pay tribute to poets. It also aims to promote the reading, writing, and teaching of poetry worldwide. Poetry is a form of art and culture.

Exams are a significant source of stress for students of all ages. The pressure to perform well, retain large amounts of information, and meet high expectations can lead to anxiety, sleep ...

Are you feeling whiplashed by the news cycle? Is it making you stressed, anxious, and angry? You’re not alone. The American Psychological Association's 2024 survey of 3,305 American adults ...

Several times a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to breathe. The studio offers yoga and meditation sessions but their ...

Astronauts Piers J. Sellers (left) and David A. Wolf in the midst of a pre-breathe exercise in preparation for a spacewalk. | NASA/Johnson Space Center // Public Domain In 1997, a fire broke out ...

Hundreds of millions of poetic words have been written throughout history. Navigate your way into this beautiful art form with this list of the most famous poems ever written. What jumps into your ...

At a loss for words? Poetry expresses the feelings we struggle to convey. Open any poetry book for proof: You’ll find love poems for romantic moments, silly rhymes for kids and limericks for ...

Take a deep breath and relax! Our fitness coach Tim Bertko shows you how. Greenland Election Results: What It Means For Donald Trump's Plans See the first-ever electric race car that could be ...