This visual abstract shows the findings of Korem et al. who performed a crossover trial of industrial white or artisanal sourdough bread consumption and found no significant difference in clinical ...

rye and spelt flours all have a higher fibre content than white flour, so they’ll produce healthier bread,” says Amati. That said, sourdough does have a nutritional edge, she says, since lots ...

Thought sourdough was just for bread? These recipes from specialist ... Lastly, the apple spelt sourdough cake with cinnamon butter is the edible equivalent of a hug, and can easily be adapted ...