Power training and strength training are very different - here’s which to choose to hit your goals
Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
This Key to Building Muscle Might Be Missing From Your Workouts
The quality of your training is far more critical for muscle growth than the overall time you spend on your workout. You can't achieve just by showing up and watching the clock, after all—to make your ...