That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Athletics had always been an integral part of Mackenzie Price's identity, shaping her life for as long as she could remember.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

'Power training is training your muscles to be quick and explosive', says Pack. Whereas strength training is about moving heavy weights slowly and with control, power training is about moving lighter ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...