It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Athletics had always been an integral part of Mackenzie Price's identity, shaping her life for as long as she could remember.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

The woman was the last passenger walking out of the lift when it suddenly fell between floors trapping her between the lift shaft wall and the lift. The lift itself stopped between the gym ...