Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time World Records.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The wall squat exercise offers numerous health benefits such as improves balance and posture, builds stamina, strengthens ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

The basic squat features in many strength training programmes for women. Done with body weight, resistance bands, kettlebells, or dumbbells, or a barbell, this exercise works key muscles in the ...

holding a weight with both hands while learning will give just the right amount of stimulation to understand the difference between a conventional and a sumo squat. This should be doable because ...