Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Urologists and physical therapists told DailyMail.com pelvic floor dysfunction has become increasingly common in men ages 30 ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Jessica Simpson left her fans absolutely speechless while recreating one of her most famous looks of all time.

The pocket powerhouse, who trains with coach Kim Wilson at the Athena Personal Training gym in Edinburgh, has gone from ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor Sophie Brünke about pressure situations, diet experiences, and the ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...