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A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...
For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...
Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...
Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...
NON-SURGICAL cosmetic procedures – dubbed tweakments – are experiencing a surge in the UK. A recent survey revealed a 28 per ...
Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...
The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...
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