The wall squat exercise offers numerous health benefits such as improves balance and posture, builds stamina, strengthens ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Two powerlifters from the Texas Panhandle took home gold medals at the Texas High School Women's Powerlifting Association ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...

‘It’s a must-do and I always programme it into my fitness plans for women ... set of weight plates – you will need six pairs for six different total weights per set of squats, starting ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...