Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

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Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on the squat ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Gyms are supposed to be a judgment-free zone, but every now and then people bring the passive-aggressive energy in hot. One regular lifter (u/imfightingdemonsfr) found himself on the receiving end ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Weight loss story: Woman shares how she went from 154kgs to 65kgs by following these simple things TOI Lifestyle Desk / etimes.in / Updated: Jun 07, 2025, 08:13 IST ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.