When Katie Taylor and Amanda Serrano fought three years ago at Madison Square Garden, it was the first time a women's match ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Orlando Romero fought through a strained pectoral muscle. Marcus Tapia had a bad back. Kaeden Iocca cramped as he went for championship glory. Some of the Northern powerlifters were not at peak form, ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Eliana Griego wasn’t at 100% Friday afternoon, but it was still good enough to shine above all the rest. Griego, a 148-pound favorite at the State Girls Powerlifting Championships in the Rio Rancho ...

Alyse Wagenberg, a freshman at Orange High School, earned second place in her weight group at the 2025 USA Powerlifting High ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...