Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Navajo Times | Quentin Jodie Kirtland Central’s Ethan Billey displays his two gold medals he earned competing in the New ...

Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

You get an awful lot of bang for your buck with this exercise — you’re working your lower body, upper body and core at the same time. Unlike squats and lunges, a burpee deadlift will raise your heart ...

When Katie Taylor and Amanda Serrano fought three years ago at Madison Square Garden, it was the first time a women's match ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Orlando Romero fought through a strained pectoral muscle. Marcus Tapia had a bad back. Kaeden Iocca cramped as he went for championship glory. Some of the Northern powerlifters were not at peak form, ...