Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The wall squat exercise offers numerous health benefits such as improves balance and posture, builds stamina, strengthens ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

The basic squat features in many strength training programmes for women. Done with body weight, resistance bands, kettlebells, or dumbbells, or a barbell, this exercise works key muscles in the ...

holding a weight with both hands while learning will give just the right amount of stimulation to understand the difference between a conventional and a sumo squat. This should be doable because ...

Women's Health may earn commission ... It’s also just enough weight to add load to already challenging bodyweight exercises like pistol squats and pull-ups. I also like that the encased ...