Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The women who founded Madison Bollywood Dance seven years ago have built a global community rooted in fitness, friendship, ...

I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...

Discover how Infinix's innovative flippable phone empowers women to express their unique journeys and achievements.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

And it wasn't just mental lapses that Tamsen found debilitating, it was the physical symptoms of perimenopause that were just ...

No matter if you're in the market to upgrade your own Apple stash or gift your sister with her first pair of AirPods, for Black Friday, Amazon has slashed prices on Apple tech, including discounts up ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

A photographer and producer, Bring now works as a fitness instructor and is the co-founder of Live Well Lead Well, a women’s ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.