Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

The women who founded Madison Bollywood Dance seven years ago have built a global community rooted in fitness, friendship, ...

I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...

Discover how Infinix's innovative flippable phone empowers women to express their unique journeys and achievements.

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

And it wasn't just mental lapses that Tamsen found debilitating, it was the physical symptoms of perimenopause that were just ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

No matter if you're in the market to upgrade your own Apple stash or gift your sister with her first pair of AirPods, for Black Friday, Amazon has slashed prices on Apple tech, including discounts up ...

Hear from Fit For You's Vern Gauthier about his decades of experience with bodybuilding and fitness training, and his ...

I have a distinct memory of the first time I saw a Black woman in the pages of a popular women's fitness magazine. I did not realize it then, but that was a vicarious experience that encouraged me ...

As with puberty, our breast changes are down to our shifting hormones. With the decrease of oestrogen, our breasts go through ...