I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...

The women who founded Madison Bollywood Dance seven years ago have built a global community rooted in fitness, friendship, ...

Discover how Infinix's innovative flippable phone empowers women to express their unique journeys and achievements.

And it wasn't just mental lapses that Tamsen found debilitating, it was the physical symptoms of perimenopause that were just ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

A photographer and producer, Bring now works as a fitness instructor and is the co-founder of Live Well Lead Well, a women’s ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...