And it wasn't just mental lapses that Tamsen found debilitating, it was the physical symptoms of perimenopause that were just ...

I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...

A photographer and producer, Bring now works as a fitness instructor and is the co-founder of Live Well Lead Well, a women’s ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...