The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

And it wasn't just mental lapses that Tamsen found debilitating, it was the physical symptoms of perimenopause that were just ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Lizzo looked incredible in several bikinis and swimsuits as she confidently posed for the camera while surrounded by clear ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...