The print magazine is published 10 times ... Olivia Luppino is an editorial assistant at Women’s Health where she covers health and fitness. She previously wrote for The Cut, POPSUGAR, and ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.