The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

India’s biggest women’s fitness initiative, JBG Invincible Women’s Run has announced the 2nd edition of the Invincible Women’s Run in collaboration with Pinkathon at the press conference. Set to take ...

Neha Dhupia speaks on GoFlo run to promote women’s health Bollywood News: Latest Bollywood News, Bollywood News Today, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

As the Dubai Run draws thousands to the city’s streets, running becomes a symbol of freedom and mental clarity for these ...

Fitbit has a Sleep Journal feature in the works; An APK Teardown revealed the feature under construction; It could be an ...

Pregnancy is good news, however it may bring its share of challenges. It is therefore important to understand and recognise ...

Fourteen percent of the world's people -- more than 800 million -- now have diabetes, a doubling of the global rate for the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...