First for Women on MSN1h
Why It's So Hard to Exercise Regularly - And How To Make It a Habit This Year
The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep us going. However, as time goes on, other priorities may take ...
Black Friday is weeks away, but this cheapest-ever Garmin Forerunner 965 deal has already crossed the finish line
The Black Friday deals are two weeks out, but you don't have to wait until then to score a fantastic running watch deal. If ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Fitness coach urges people to avoid doing one thing if they want to lose fat
Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...
Gym addict mum says people need to avoid one simple thing to prevent fat gain
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...
Khaleej Times12h
UAE: From divorce trauma to post-pregnancy struggles; how running helps these women find strength
As the Dubai Run draws thousands to the city’s streets, running becomes a symbol of freedom and mental clarity for these ...
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...
JBG Invincible Women’s Run Returns for the 2nd Edition in collaboration with Pinkathon, Celebrating Women’s Health and Fitness
India’s biggest women’s fitness initiative, JBG Invincible Women’s Run has announced the 2nd edition of the Invincible Women’s Run in collaboration with Pinkathon at the press conference. Set to take ...
Fitbit is probably getting an AI-powered Sleep Journal feature in 2025
Fitbit has a Sleep Journal feature in the works; An APK Teardown revealed the feature under construction; It could be an ...
Why weight? Researchers say it's fitness that matters
The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...