The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can keep us going. However, as time goes on, other priorities may take ...

The Black Friday deals are two weeks out, but you don't have to wait until then to score a fantastic running watch deal. If ...

When you walk into With Woman Wellness, you feel more like you’re walking into a home than a doctor’s office, and that’s ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

Pregnancy is good news, however it may bring its share of challenges. It is therefore important to understand and recognise ...

As the Dubai Run draws thousands to the city’s streets, running becomes a symbol of freedom and mental clarity for these ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

A hearing was held Tuesday by the Michigan Senate’s Committee on Housing and Human Services on legislation that would require ...