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Why It's So Hard to Exercise Regularly - And How To Make It a Habit This Year
The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...
This Is The Bare Minimum Amount Of Cardio You Need To Do Every Week To See Results
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Fitness coach urges people to avoid doing one thing if they want to lose fat
Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...
Gym addict mum says people need to avoid one simple thing to prevent fat gain
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...
Gestational diabetes, miscarriage, other pregnancy complications: Symptoms you should watch out for
Pregnancy is good news, however it may bring its share of challenges. It is therefore important to understand and recognise ...
Many elite women athletes don’t eat enough carbs, which can affect their performance and health
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...
ABC News1d
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...
Black Friday smartwatch deals 2024: I'm tracking the best sales on Apple Watch, Galaxy Watch, Garmin and more
The Fitbit Charge 6 is the best fitness tracker you can buy in 2024, and even more so with its price reduced by a cool $33.
Michigan Advance1d
Legislation to protect reproductive health data gets hearing in Michigan Senate committee
A hearing was held Tuesday by the Michigan Senate’s Committee on Housing and Human Services on legislation that would require ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.