Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Whoopi Goldberg has launched a new TV network dedicated to women’s sports. The new channel, called AWSN — All Women’s Sports Network — will feature a wide range of sports and also health and fitness ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

India’s biggest women’s fitness initiative, JBG Invincible Women’s Run has announced the 2nd edition of the Invincible Women’s Run in collaboration with Pinkathon at the press conference. Set to take ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...