India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Bananas are packed with essential nutrients and offer numerous health benefits ... This makes bananas suitable for busy young ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Mandy Teefey, co-founder of Wondermind and mother to Selena Gomez opens up about being misdiagnosed with bipolar disorder.

Steph Curry scored Golden State's final 12 points in an emotional reunion with Splash Brother, Klay Thompson.