The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Syracuse University's women's fitness club, Girl Gains aims to empower women in male-dominated workout spaces.

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

For the longest time, weightlifting has been seen as a guy's thing. But hey, times are changing, and for good reason! Women need to get in on the weightlifting action to keep their health in tip ...

In a remarkable display of strength and determination, Long Tanjing, an athlete from the Guizhou weightlifting team, achieved unprecedented success at the 2025 National Women's Weightlifting ...

Bamin Shouyi Cup' National Women's Weightlifting Championship concluded with a resounding triumph for the Heilongjiang team, showcasing not only athletic prowess but also strategic preparation for ...

Haley Swenson examines the mental load carried by U.S. women caregivers and questions whether this increasing stress is ...