Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

When Katie Taylor and Amanda Serrano fought three years ago at Madison Square Garden, it was the first time a women's match ...

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

A new survey by Ohio State Wexner Medical Center of 1,068 women in the United States shows 61% believe they will hit menopause in their 40s. When, in fact, some will start to experience symptoms as ...

Losing excess weight isn't just about a healthier heart or joints. For women, obesity can be a major factor in infertility.

“If someone is making other changes to their nutritional intake or their exercise routine and they’re using psyllium husk as ...

Respected IFBB Pro, judge, and suit designer Cynthia James has sadly passed away, leaving behind a legacy defined by helping ...

But semaglutide isn't without side effects. Some users have reported gastrointestinal issues, and a new study suggests that ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...