From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Women like Jess and Branneisha say strangers are more likely to smile at them or strike up a conversation since they lost weight When Branneisha Cooper was overweight, she felt both invisible and ...

If you're losing more hair than usual, you could have a problem. Your diet may be to blame for your thinning mane.

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...