Keely, 61, and her movie star husband, 71, stepped out Tuesday for a lunch date at Nobu Malibu, a fashionable sushi ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Alternate-day fasting (ADF) is a pretty extreme eating plan, considering women should be consuming about 1,600 to 2,400 ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Women's boxing is divided between 17 weight classes, from heavyweight to atomweight. The four major sanctioning bodies, WBO, ...

Tesco has announced a major change across its superstores - and the first of its kind move could be permanent.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Hilary Swank has a way of noticing the small things.