It’s no stretch to say the two biggest names in college basketball these days will be playing in the women’s tournament when ...

According to the arrest documents, two of the drugs found in the lollipops are the active ingredients of popular weight-loss ...

I’ve been mentoring a young lady since she was in middle school. She’s in her early 30s now. She came from a very difficult ...

Will the Indiana women’s basketball team go on a run and upset opponents in March Madness? Our 2025 NCAA Tournament bracket ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain ...

According to the arrest documents, two of the drugs found in the lollipops are the active ingredients of popular weight-loss ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Chanice Higgins battled with her weight since her school days and was weighing in at 23 stone and wearing a size 26 when she ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...