Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Dumbbells stand out as a versatile and accessible tool that allows for a wide variety of exercises to stimulate this ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

“Definitely one of the best exercises for someone to start at home.” But he said nine out of 10 people he ... She said it was ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Many home gyms consist mainly of a folding treadmill ... Paired with other forms of exercise, ab rollers workout your arms, abs and shoulders. You can go simple with the Tapout ab roller from ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, from Pure ...