A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

The question is: does knowing the exact distance make the session feel easier than time-based intervals? With distance ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...