Internal Family Systems has been wholeheartedly embraced by celebrities and desperate patients alike. But is it a science—or ...

A Life, writer Jamie Hood references Sehgal’s essay, A Little Life, coming to terms with yourself in the wake of unimaginable ...

So many people overwork themselves to an unhealthy level, and don't even realize it. To identify, and ultimately let go of ...

A quirky black comedy in the style of Hitchcock and the Coen Brothers, Psycho Therapy blends therapy, creativity, and ...