The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

India celebrates 17 national symbols representing its heritage, culture, and values. Key symbols include the Tiranga flag, the Ashoka Chakra emblem, the Jana Gana Mana anthem, and the Vande ...

So the theory is if you held this symbol, you would never get lost in a storm. You'd always find your way home," Fisher said. Fisher teaches both vinyasa and yin yoga, and is certified to offer ...

Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners.

Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...