Welcome to Day 7 of the Flexible Body Yoga Challenge! This 10-minute morning yoga session will help you tap into your inner ...

As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from pediatric orthopedic surgeon Dr. Katherine Miller at the Paley Orthopedic & Spine Institute in West Palm Beach to ...

What is it like to be a Hooters girl? Psychologist Dawn Szymanski reveals the psychological effects of working at the famous ...

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, ...

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...

TJ’s final is looming as “The Challenge All Stars: Rivals” continues with Season 5, Episode 10, “This is Why We’re Rivals,” on Wednesday, April 1 (4/1/2025) at 8 p.m. ET on MTV.

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...

Do these kids know that sharing is caring? The viral challenge seeks to find out. By Katie Mogg When Alissa Torrez, 24, saw TikTok videos of parents doing the viral “cookie challenge” with ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, or rather vibrating, which is exactly what happens on the B-BOARD. This ne ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.