There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Which types of yoga classes are best for sleep? Not all yoga classes are mellow. Some classes are more fast-paced, like power yoga for example, and can increase your heart rate.

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Union Minister Piyush Goyal shared a glimpse of his visit to Jammu and Kashmir where he enjoyed a 'shikara' ride on Dal Lake and met various delegations ranging from business sectors and held ...

With every Neuro Energizer purchase, you also receive three bonus mini‑tracks valued at $147: The Brain Fuel: Nutritional and ...

AI is stealing our memories—and with them, our cognitive edge. Discover how outsourcing recall erodes mindpower and weakens ...

Brain scans revealed that the improved memory performance was associated with greater similarity in neural activity every ...

Professor of Coaching and Positive Psychology, RCSI University of Medicine and Health Sciences Want to remember things better ...

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