There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

AI is stealing our memories—and with them, our cognitive edge. Discover how outsourcing recall erodes mindpower and weakens ...

Professor of Coaching and Positive Psychology, RCSI University of Medicine and Health Sciences Want to remember things better ...

On International Yoga Day 2025, explore 10 powerful yoga poses that naturally enhance memory, focus, and brain function.

Did you know that yoga for brain power works wonders? We’ve rounded up important asanas and the benefits of yoga for concentration and focus.

It’s a well reported fact that playing brain training games can protect our minds from memory loss and dementia, but new research suggests yoga and meditation can be even more effective.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits.

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the overall well-being of the body while nurturing the mind and spirit of the ...

Check out the most effective yoga asanas for students that will help them improve their grasping power, memory, and concentration for better performance.

Discover how yoga can enhance focus, reduce stress, and promote mind-body connection. This transcription highlights the benefits of yoga for mental clarity, physical health, and memory improvement ...