In this week’s Therapy Thursday, po therapist Sierra Williams with Sunbeam Family Services discusses the positive impact art can have on mental health. Williams says art can help you express emotions, ...

Border Region Behavioral Center recently hosted its 11th Annual Mental Health Awareness event with an art exhibit from the ...

In her Psych 101 column, Christina Caron debunks mental health misinformation and offers readers solutions to common ...

From city halls to social media, the conversation around mental health is no longer confined to the therapy room.

Houston artists Kim Pham and Ally Ham, use their personal experiences with grief, disability, and mental illness to create ...

Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...

“The microbiome is important for mental health—the gut makes 90 percent of serotonin in the body,” says Daniel Amen, a psychiatrist, founder of the Amen Clinics, and author of Change Your ...

"Take your annual salary, multiply that by 5 percent, and you can measure what disorganization may be costing you." While some purported mental health benefits related to removing clutter and ...

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They provide you with mental health support resources if you’re happy for them to, and they stay with you until you are over the worst part of your mental health dip. “They also direct you to ...

This is the first year Minnesota is providing undocumented workers with the state health insurance known as MinnesotaCare. Republicans at the State Capitol say they want to end the program ...

Guests who attended a Behavioral Health Services North event recently may start to feel their own connection between art and ...